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The practice of meditating to improve your mood has been increasing in popularity in Western countries, and as high stress levels are a problem with many modern workplaces, what better subject to investigate than one that helps people relax? We headed out to visit Krishnan at the Ananda Los Angeles Meditation Center, who gave us a few tips on meditation techniques, and Swami Atmarupananda at the Trabuco Ramakrishna Monastery, who spoke to us about the lifestyle of living as a monk meditating three times a day.

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Ramakrisha Monastery
How to Meditate
How to Meditate Videos
Meditation
How to Cope with Stress
How to Improve Your Mood

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In order to investigate the practice of Yoga, Veronica visited the Yoga Tree Studio in San Francisco. Veronica tried out a few techniques, and then let Chrisandra show her some pro-moves that beginners will probably want to try when they have a little more experience. Sit back, relax, and watch Veronica relax as she tries out Yoga.

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Permalink: http://daily.mahalo.com/2008/04/17/md102-yoga-tips-for-beginners/

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