Mahalo Daily » meditation techniques http://www.mahalodaily.com A fun-filled take on a variety of topics from across the web, with all new episodes Monday through Friday. Wed, 17 Mar 2010 07:47:21 +0000 http://wordpress.org/?v=2.8 en hourly 1 MD175 – Simple Meditation Techniques, and Lifestyle Tips http://www.mahalodaily.com/2008/07/30/md175-meditation-techniques/ http://www.mahalodaily.com/2008/07/30/md175-meditation-techniques/#comments Wed, 30 Jul 2008 08:45:46 +0000 Mahalo Daily http://www.mahalodaily.com/?p=262
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The practice of meditating to improve your mood has been increasing in popularity in Western countries, and as high stress levels are a problem with many modern workplaces, what better subject to investigate than one that helps people relax? We headed out to visit Krishnan at the Ananda Los Angeles Meditation Center, who gave us a few tips on meditation techniques, and Swami Atmarupananda at the Trabuco Ramakrishna Monastery, who spoke to us about the lifestyle of living as a monk meditating three times a day.

Ananda Los Angeles
Ramakrisha Monastery
How to Meditate
How to Meditate Videos
Meditation
How to Cope with Stress
How to Improve Your Mood

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