Mahalo Daily » lower back http://www.mahalodaily.com A fun-filled take on a variety of topics from across the web, with all new episodes Monday through Friday. Wed, 17 Mar 2010 07:47:21 +0000 http://wordpress.org/?v=2.8 en hourly 1 MD021 – Lower Back 101: Yoga Squatting http://www.mahalodaily.com/2007/12/11/md021-lower-back-101-yoga-squatting/ http://www.mahalodaily.com/2007/12/11/md021-lower-back-101-yoga-squatting/#comments Tue, 11 Dec 2007 07:43:41 +0000 Mahalo Daily http://daily.mahalo.com/2007/12/11/md021-lower-back-101-yoga-squatting/

If your back is hurting after sitting around on the computer all day, maybe it’s time to get off the Aeron chair and try some squatting. We know, it sounds weird, but trust us… it works. Luckily, we have an expert, Denise Kaufman, to show us the way.

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