MD175 – Simple Meditation Techniques, and Lifestyle Tips
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The practice of meditating to improve your mood has been increasing in popularity in Western countries, and as high stress levels are a problem with many modern workplaces, what better subject to investigate than one that helps people relax? We headed out to visit Krishnan at the Ananda Los Angeles Meditation Center, who gave us a few tips on meditation techniques, and Swami Atmarupananda at the Trabuco Ramakrishna Monastery, who spoke to us about the lifestyle of living as a monk meditating three times a day.
Ananda Los Angeles
Ramakrisha Monastery
How to Meditate
How to Meditate Videos
Meditation
How to Cope with Stress
How to Improve Your Mood
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Tags: lonharris, mahalo, mahalodaily, meditation, meditation techniques, monks, yoga
July 30th, 2008 at 4:31 pm
Lon, thanks for another interesting segment. Yoga has really been applied to physical health recently (stress relief/autoimmune boost, etc.) I appreciated the reminder that meditation is also a route to reality perception. Were you at the Hindu temple north of LA? Thanks for the diversity of topics & info.
July 30th, 2008 at 6:06 pm
[...] Mahalo Daily » Blog Archive » MD175 – Simple Meditation Techniques, and Lifestyle Tips Says: July 30th, 2008 at 5:02 am [...]
July 30th, 2008 at 11:43 pm
Nice show Lon !! It’s great what you have done with the website, and all it’s changes…
Go Mahalo Daily !!
July 31st, 2008 at 12:08 am
Always a great job Harris. Damned if I don’t join a Meditation group now!
July 31st, 2008 at 2:34 am
the mahalo idol vlog search was really a good effort guys…great stuff. unfortunately, you didnt quite get a talent nearly as monitor display endearing as veronica. just get her back since tekzilla doesnt look like is going anywhere. kind of like your latest episodes sorry.
im now downloading very selectively now and force myself in a way to view them.
…sorry.
July 31st, 2008 at 2:35 am
btw, i havent seen this one.
July 31st, 2008 at 3:30 am
Cool, very interesting. Would it not be uber cool to be called the Swami?
July 31st, 2008 at 3:12 pm
Fun, informative vid.
And Lon knocked the pronounciations out of the park!
August 1st, 2008 at 5:40 pm
Seems we all now have a choice:
either meditate
or…
(continue to) medicate.
The Joy really is within YOU!
Namaste,
casey
August 5th, 2008 at 8:32 pm
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August 16th, 2008 at 6:23 am
You can download the mp3 here, please delete it after 24 hours to keep things legal
April 18th, 2009 at 6:31 am
Hi,
Monk meditating first time i listen and i visit your blog its great..
April 28th, 2009 at 9:55 am
I Really Love Reading Your Blog. Excellent. Keep up the great work!
January 25th, 2010 at 5:13 am
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